Health Coaching is a new and emerging field that at its core is about listening to people in such a way that they are able to rediscover what is most important to them, linking those values to behaviors that help them move toward greater health and well-being.

I could say that my work is centered around one primary question.  Is it possible among all of our adult commitments and responsibilities to pause and rediscover a place of greater health and well-being? 

My own personal journey as well as my work with many others has convinced me that it is possible.  It is possible to find this place.  And when we discover or rediscover this place of ease and well-being, we can begin to live from this space, even as our daily responsibilities and commitments may whirl and whiz around us.

So how do we discover or rediscover this place within us?

The good news is...there are so many ways!